Alice Self-defense lesson

In this video, Alice, a professional self-defense instructor, gives a demonstration lesson in which she shows in detail how to act if you are attacked by thugs. Alice is confident, strong and experienced, with a serious expression on her face, and talks about the importance of awareness and quick reactions in such situations.
The video begins with Alice explaining the basic principles of self-defense. She talks about the importance of staying calm and not panicking. Alice demonstrates the correct stances and positions that will help to defend oneself if attackers try to attack. The camera switches seamlessly to practical exercises: Alice shows how to react to an attempt to grab you from behind and other movements. She uses quick and effective movements to free herself from the grab and neutralize the attacker.

In the next segment, Alice faces a simulated attack by two fighters at once. See what happens next in our video.

Blog : Boosty 

You will get 10:07 min 1080HD 60FPS

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